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nurturing your health & happiness
Anyone can do yoga! The best news is size and flexibility doesn’t matter as you can modify every yoga pose to suit your ability.
When you move your body you reduce stress, improve mood, posture, strength and flexibility you also support your body in maintaining a healthy weight.
Your respiration, cardio and vitality will improve and just as importantly you’ll sleep better and be less reactive in stressful situations.
Getting onto the yoga mat is an adventure you have with your body…
Nurture your health and happiness
book a class today!
No experience necessary
Advanced booking essential