What can you add to your life that will be fun and rewarding for you?
The best news is size and flexibility doesn’t matter as every yoga pose can be modified to suit your ability.
When you move your body you reduce stress, improve mood, posture, strength and flexibility you also support your body in maintaining a healthy weight, your respiration, cardio and vitality improves and just as importantly you’ll sleep better and be less reactive in stressful situations.
These well established classes(with music) can give you a sense of peace and freedom with your body that trickles out into your life and living.
Suitable for men and women located just a few minutes walk from London Waterloo and Southwalk stations.
Nurture your health and happiness
book a class today!
No experience necessary
Advanced booking essential
Getting onto the yoga mat is an adventure you have with your body…